What Bloc Clients say

With a demanding career, I needed a trainer who values my time and tailor’s sessions to my goals. This approach to fitness, nutrition, and mindset has delivered results beyond my expectations, both physically and mentally. If you want coaching that fits seamlessly into your life, BLOC is the one. 

Training with BLOC over the past 18 months has been the best investment in my health. The expertise in strength and conditioning ensures every session is efficient and effective. BLOC understands my busy lifestyle and has built a sustainable plan, adjusting it to suit my work travels, that keeps me in the best shape of my life.

Working with BLOC has been a game-changer for my lifestyle. The combination of nutritional advice with practical habit coaching to create lasting change. Instead of quick fixes, Ben helped me adopt an approach to food and wellness that’s both effective and sustainable, leaving me feeling healthier and more confident every day. 

I wanted more than a fitness plan—I wanted a long-term approach that fit my fast-paced life. BLOC offers personalised workouts and expert nutritional advice designed for optimal results without compromise. I feel stronger, more energised, and balanced thanks to the elite coaching.

Before working with BLOC, I was completely new to fitness and intimidated by the idea of starting. He broke everything down into manageable steps and never pushed me beyond what I was ready for. In just a few months, I’ve built a solid foundation and actually look forward to my workouts 

The expertise shines in every aspect, sessions designs workouts to build strength, mobility, and endurance, all tailored to my goals. The ability to identify and address weaknesses has led to remarkable improvements in my overall performance.

BLOC's approach to coaching goes beyond workouts—he focuses on nutrition and sustainable lifestyle habits that fit seamlessly into my routine. This guidance has helped me build a healthier relationship with food and establish behaviours that feel effortless yet impactful. I’ve never felt more balanced and in control." 

BLOC's holistic approach has helped me create a lifestyle that supports my demanding career. With the  focus on nutrition and behavioural changes, I’ve found the balance I needed to stay energised and productive at work while maintaining time for my personal life. The results have been incredible.

BLOC's coaching has improved my health but also transformed my approach to work. The emphasis on sustainable habits and balanced nutrition has given me more energy and focus throughout the day. Im avoiding feeling burnt out since I feel like my personal goals will help me achieve my work goals too.