Frequently Asked Questions

BLOC is a health coaching service that provides personalised and bespoke support to help Leadership Executives achieve their health goals.

BLOC offers one-on-one fitness, nutrition and behaviour change coaching. 

BLOC offers a truly bespoke, evidence-based approach tailored specifically for small teams of senior executives. Unlike generic programs, our interventions are designed to fit seamlessly into your lifestyle, addressing your unique needs and goals.

We begin with an in-depth consultation and a comprehensive movement screen to understand your health, lifestyle, and goals. Using this information, we create bespoke fitness programs, nutritional plans, and resilience strategies that are regularly adjusted based on your progress.

BLOC improves leadership performance, reduces absenteeism, and increases retention by investing in the health and well-being of senior executives. Healthier leaders drive better business outcomes, making it a strategic investment for organisations.

We track physical health metrics, stress levels, and adherence to interventions through user input and leverage wearable data when appropriate. Progress reports are provided quarterly, highlighting individual achievements and aggregated team-level outcomes for employers.

Absolutely. Our app and digital coaching ensure you stay on track, no matter where you are. We coach users who travel frequently on the best way to adhere to their physical fitness as well as  nutritional practices.

Our programs are designed to fit into busy schedules and we adjust interventions holistically, adjusting to work schedules changing throughout the year.

Most clients experience improved physical fitness, better stress resilience, increased energy, and enhanced mental clarity within the first few months

Life happens, and we understand that schedules can change. If you miss a session, we’ll work with you to reschedule or provide additional guidance to ensure you stay on track.

Yes, regular feedback is encouraged. We adjust your programme based on your preferences, progress, and any changes in your goals or lifestyle to ensure it remains effective and enjoyable.

We recommend a minimum commitment of three months to see meaningful results and develop sustainable habits. However, you are welcome to continue with BLOC for as long as it benefits you.

 Getting started is simple. Contact us, and we'll schedule a call