Transforming employee well-being through fitness and nutrition
Empower Your Health and Wellness Journey
Transforming employee well-being through fitness and nutrition
Comprehensive Health and Wellness Solutions
We are an independent health and wellness provider that offers small companies a well-rounded service for employees. Our holistic approach includes training, nutrition and diet coaching, as well as behavioural change coaching to help your team achieve lasting health and wellness.
Fitness and Strength & Conditioning
Bloc. Fitness is designed to elevate your team’s physical health through expertly crafted workouts tailored to individual fitness levels and goals. We prioritise strength, mobility, and endurance, using proven techniques that boost performance and reduce the risk of injury. Each programme is designed by experienced trainers who adapt exercises to meet varying abilities. Our goal is not only to enhance fitness but to harness strength, confidence, and well-being within your team, empowering them to thrive both inside and outside of the workplace.
Nutrition and Behavioural Change
Bloc. Nutrition and behavioural Change Coaching empowers your team with practical, personalised strategies for lasting health. Our nutrition guidance helps employees make informed dietary choices, boosting energy and supporting overall well-being. Paired with behavioural change coaching, we address the foundations of healthy habits, promoting resilience and focus. Through workshops and individual support, we foster lasting improvements that enhance both personal and professional lives.